It’s kind of funny how things work out sometimes. Not too long ago, I made the decision to finally add a set of resistance bands to my training equipment, and boy am I glad I did. Recently, BodyBuilding.com posted an article about resistance bands, and so I thought I would share that as well asContinue reading “Resistance Band Training”
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Exercise and Fitness References
As I was working out this morning and had a moment of reflection, I realized that over my years of training, I’ve developed a healthy library of exercises that I’m able to recall fairly easily. In addition, I am able to think of good alternate exercises to perform in the event that I do notContinue reading “Exercise and Fitness References”
perpetual Hypertrophy 