It’s kind of funny how things work out sometimes. Not too long ago, I made the decision to finally add a set of resistance bands to my training equipment, and boy am I glad I did. Recently, BodyBuilding.com posted an article about resistance bands, and so I thought I would share that as well asContinue reading “Resistance Band Training”
Author Archives: perpetualhypertrophy
Exercise and Fitness References
As I was working out this morning and had a moment of reflection, I realized that over my years of training, I’ve developed a healthy library of exercises that I’m able to recall fairly easily. In addition, I am able to think of good alternate exercises to perform in the event that I do notContinue reading “Exercise and Fitness References”
Getting Started
About a month ago, I got a bug. A bug to continue a journey I honestly started a long time ago, but never saw to completion. A journey that has been put on hold too many times to count. A bug that has, over time, reminded me over and over and over that I haveContinue reading “Getting Started”
perpetual Hypertrophy 